Amid the chatter, Trainor shed light on her transformation during a candid appearance on the Today show on December 12, 2024. Speaking with Hoda Kotb and Jenna Bush Hager, Trainor shared that her fitness journey began with a desire to feel stronger, especially as a mom.
“I’ve got to lift them up and chase them. I’m exhausted,” Trainor explained, referencing her kids. Her children often accompany her to workouts, adding motivation to her routine. While she doesn’t overdo it, she revealed that lifting weights three times a week has been life-changing.
“I didn’t know lifting weights would change my life so much,” she said, sharing how it helped her gain strength without the fatigue she experienced from running. “I just saw I could be stronger, you know?”
Her humorous personality shone through as she quipped about lifting her kids like dumbbells during workouts.
Trainor also opened up about experimenting with cosmetic treatments, admitting to challenges with a “lip flip” procedure that temporarily left her unable to smile. “The movement is coming back,” she said on the show, sharing how the procedure, combined with Botox, created unexpected difficulties.
Reflecting on her experiences, Trainor admitted on her podcast Workin’ On It that she might have gone “too far” with cosmetic enhancements. Despite the challenges, she found a valuable lesson: “It taught me my smile does light up a room, and when it’s not there, it’s a dim light.”
Beyond her transformation, Trainor continues to inspire with her dedication to authenticity and self-confidence. Her 2014 breakout hit “All About That Bass,” written with Kevin Kadish, became a global anthem for body positivity. Reflecting on the track, Trainor shared that its message about embracing one’s body stemmed from her own experiences as a teenager.
Fast forward to 2024, Trainor balanced family life and fitness while preparing for The Timeless Tour, crediting her family for supporting her health goals. She revealed her excitement about feeling fitter than ever, explaining how clean eating and consistent training enhanced her stamina on stage.
Her family remains her ultimate source of joy. Married to actor Daryl Sabara since 2018, the couple shares two children: Riley, nearly 4, and Barry, 17 months. Trainor frequently shares glimpses of their adventures, from singing with Riley to celebrating Barry’s milestones, including a Paw Patrol-themed Halloween.
Meghan Trainor’s journey—from personal growth to her reflections on beauty and wellness—underscores her authenticity and commitment to living her best life. Through her music, family life, and fitness dedication, she continues to inspire confidence and positivity.
