Chokecherry – The Cancer-Fighting Fruit Packed with Antioxidants
Chokecherry, a tree native to North America, bears small fruits bursting with antioxidants that ripen in late summer. Interestingly, the tiny seeds found within these fruits are believed to have cancer-fighting properties. Despite this, the seeds are often overlooked, particularly in popular recipes like chokecherry jam, which typically discard them. To bring back the traditional medicinal value of chokecherries, it’s essential to embrace the entire fruit—seeds included. A classic way to do this is through chokecherry pudding, a recipe that incorporates crushed seeds. While the seeds naturally contain a trace amount of cyanide-like compounds, they’re safe when consumed in moderation, and cooking the pudding neutralizes any potential risks. Other enjoyable ways to savor chokecherries include creating fruit leather, juice, or jam.
Traditional Chokecherry Pudding Recipe
Though variations of chokecherry pudding exist across different Native American tribes, the key principle is the same: use the entire fruit, including the pits. It’s important to note that chokecherries are not interchangeable with black cherries or other cherry varieties, as these differences may affect both the health benefits and potential risks.
Sky, a proponent of traditional recipes, highlights that authentic chokecherry pudding involves crushing the seeds along with the fruit. However, modern adaptations sometimes involve removing the seeds during the juicing process. According to Sky, the seeds may play an important role in promoting health and well-being.
Here’s a recipe shared by Idaho State University:
- Start by picking fresh chokecherries straight from the tree.
- Wash the berries thoroughly, then place them on a sturdy surface like stone. A stone mortar or even a meat grinder can help crush the pits.
- Crush the berries and pits together into a coarse mixture.
- Boil the mixture in a pot of water until the liquid changes color.
- Gradually add flour to the boiling mixture, stirring until it achieves a thin pudding-like consistency.
- Sweeten the pudding with sugar to taste.
- Remove from heat, let it cool, and enjoy.
Addressing Cyanide Concerns
When working with medicinal foods, it’s vital to remember the phrase, “the dose makes the poison.” Chokecherry seeds contain trace amounts of cyanide-like compounds, similar to those found in apple seeds, but they’re safe in small quantities. In fact, these compounds might even offer some health benefits. However, overconsumption could be dangerous, so it’s a good idea to consult a naturopathic doctor if you’re unsure.
Thankfully, there’s no need to worry when it comes to chokecherry pudding. Boiling the seeds during the cooking process renders them completely safe, allowing you to reap the health benefits of the fruit without any danger. For those who prefer to enjoy chokecherries for their flavor, alternatives like fruit leather, jam, juice, or even store-bought chokecherry jelly are excellent options.
