Popular TV doctor Dr. Hilary Jones has shared his expert advice on maintaining optimal heart health, along with a strong warning about a common habit that can “double the chance” of a heart attack.

The beloved GP, a regular guest on popular British breakfast programs such as Good Morning Britain, appeared on Healthspan’s Instagram to present his crucial “heart health hacks.”

Using a life-sized model of a heart to emphasize his message, the 71-year-old explained in the reel: “Take a look at this, this is exactly what your heart looks like. I think you’ll agree, considering what it does for you, that it’s worth looking after.”

Dr. Hilary emphasized that protecting the heart involves shedding extra weight and quitting a particularly harmful habit.

He elaborated: “Don’t strain it [your heart] by carrying too much weight, exercise it regularly – it’s a muscle – it loves a bit of exercise.”

Additionally, he stressed the importance of avoiding excessive cholesterol to prevent “clogging up your heart.”

His most urgent advice was reserved for those dependent on a dangerous vice, as he added: “Don’t smoke, your heart hates that.”

NHS guidance highlights that smokers face a considerably higher risk of heart and other cardiovascular issues, including strokes and heart attacks, with more than double the likelihood of experiencing a heart attack compared to non-smokers.

Giving up smoking permanently not only improves physical health but also significantly lowers the chances of smoking-related illnesses such as cancers, lung disease, heart problems, and strokes. Additionally, it can have a positive impact on mental health.