What most people don’t realize is that the way you lie down might be making your heart work harder than it should. Whether you’re over 60 or caring for someone who is, it’s time to take a closer look at how posture during sleep can affect blood flow, oxygen levels, and overall heart function.
Is Sleeping on Your Left Side Really Harmful?
Sleeping on your left side might seem harmless—even comfortable—but for older adults, this habit could add pressure to your heart. That’s because the heart sits closer to the left side of your chest. Lying on it can slightly compress the area, making it harder for the heart to relax at night.
Instead of slowing down during rest, the heart might have to push harder against the lungs and chest wall, potentially increasing blood pressure or causing rhythm disruptions. Over time, this stress can affect how well oxygen travels to the brain and other organs—especially risky for those with existing heart or circulatory conditions.
So, What’s the Best Sleeping Position for Seniors?
Health experts recommend sleeping on your right side as the most heart-friendly position. Why?
- It eases pressure on the heart
- Supports healthy blood circulation
- Improves lung expansion and breathing
- Helps reduce acid reflux and improves digestion
For individuals with high blood pressure, heart issues, or trouble sleeping, lying on the right side offers a more supportive, stable position. It promotes deeper rest—and that matters more with age.
Why Sleep Position Matters Even More After 60
When the heart is compressed (as it can be when sleeping on the left), it may lead to:
- Nighttime palpitations
- Feeling tired even after sleep
- Elevated morning blood pressure
- Breathing difficulties during the night
What About Sleeping on Your Stomach or Back?
Stomach-sleeping can:
- Strain the spine and neck
- Make breathing more shallow
- Cause discomfort in the lower back
Sleeping on your back may:
- Worsen snoring or sleep apnea
- Increase the chance of nighttime reflux
- Lead to interrupted sleep from blocked airways
That’s why sleeping on your right side is considered the safest and most beneficial for older adults.
Tips to Adjust Your Sleeping Position Comfortably
It can be tough to change how you sleep, especially if you’ve done it one way for decades. But these small changes can help:
- Place a pillow behind your back to stay in position
- Use a pillow between your knees to align your hips
- Choose a supportive neck pillow for spinal alignment
- Keep a calming bedtime routine to ease into rest
Final Tips for Better Rest After 60
- Avoid caffeine and alcohol before bed
- Keep your bedroom quiet, dark, and cool
- Stick to a consistent sleep schedule
- Power down electronics an hour before bedtime
- Try light stretching or breathing exercises
- Sleep in a proper bed—not in a recliner or sofa